At ABAO HAUS, we bring together precision, warmth, and control through a style that is entirely our own. Each class is designed to work through the body — not just in the moment, but in how you move, stand, and feel after. 
You’ll feel the intensity, yes . but more importantly, you’ll feel the difference. This is not about chasing exhaustion or pushing past your limits for the sake of it. Just focused, deliberate work — built to strengthen, to steady, to reset. A place where movement becomes something you return to — not out of pressure, but because it works.

Because when it’s done right,
you don’t need to force consistency. It happens naturally.

Our classes last for 50 minutes. We recommend arriving 15 minutes before your class starts, and you’re welcome to stay as long as you like afterwards. Our space is designed so you can leave the mat and head straight to the Living Room for a drink. The cancellation policy is 6 hours before the class begins.

WARM. NOT HOT. (28°C)

Abao Haus offers all classes in an Infrared heated room set at 28°C, where muscles warm up more easily allowing for a deep structured workout from the smallest to the largest muscle — without overwhelming the body.