You walk in and something drops. The pace. The noise. The need to perform. ABAO HAUS is warm, precise, and deeply considered; a place to breathe. To move well. To be held without being handled. Warmth, precision, and care, in the middle of Zurich.
Infrared heated room
A WARM MOVEMENT EXPERIENCE
ONE HAUS. THREE MODALITIES.
Welcome to ABAO HAUS Come in. Drop the day. Warmth on the skin. Breath in the body. A place to move with control, feel held by the room’s energy, and leave feeling stronger than when you arrived.
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OUR MODALITIES
Every class is an ABAO HAUS original. Built to work together. Built to work on you. Each practice has a role: foundation, strength, rhythm, reset. Only what we know works in the room, and long after you leave it.
MAT PILATES
MAT PILATES
This is the foundation. Everything else builds from here. Our method contains contemporary & classical Pilates movements; The core stays active as you isolate movement using breath to create power.
MAT ATHLETICS
MAT ATHLETICS
Take your foundation and build athletic performance through strength, endurance and stability – with controlled eccentric movements & isometric holds.
BARRE SEQUENCE
BARRE SEQUENCE
Adds rhythm, elegance, and choreographic sequences inspired by dance, designed to work all muscle fibers in a dynamic and playful way.
QUIET STRENGTH
SOFT DISCIPLINES
this haus has a method.
WARM. NOT HOT. (28°)
Abao Haus offers all classes in an Infrared heated room set at 28°C, where muscles warm up more easily allowing for a deep structured workout from the smallest to the largest muscle — without overwhelming the body.
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Our haus
Philosophy
Mental health & Physical strength
WHAT DOES ABAO MEAN?
On a cold Zurich night, the Founders were having a glass of wine at Santa Sete, scrambling on a piece of paper the different names they would call their studio, and this is how Abao Haus was named. Abao is a word defined by us, undefined by the world, it holds the story that kept evolving for a few years until this moment. It holds all the learnings, all the different experiences and all the people that helped us make this come to life . This is how Abao Haus came to life.
Through every session, we emphasize the connection between mind and body, encouraging you to listen to your inner self as you push your physical boundaries. This balance is the cornerstone of our philosophy, empowering you to achieve a state of harmony where strength isn’t just measured in pounds lifted or miles run but in the confidence, joy, and fulfillment that comes from living a balanced and empowered life.
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the living room
Philosophy
Beyond the Mat Room, the Living Room extends the experience, signature adaptogenic shakes are served in the K/TCHEN.
The Haus walls hold rotating art, and a slower moment before or after class. It is part of what makes ABAO HAUS feel like a home, not a gym.
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THE TEAM
At the core of Abao Haus is a community that thrives on shared strength and mutual support. Our expert trainers and wellness innovators are mentors and motivators, dedicated to your growth. Together, we cultivate a culture of inclusivity and empowerment, celebrating every success as a shared victory. No performance. No guesswork. Just people who know how to guide you through the work. In our Haus, you’re not just a member—you are family.
BETTINA
FOUNDER
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MAT PILATES
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MAT ATHLETICS
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BARRE SEQUENCE
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For Bettina, true wellbeing isn’t about perfection. It’s about finding balance, moving with purpose, and feeling at home in your own body.
IVANA
CO-FOUNDER
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MAT PILATES
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MAT ATHLETICS
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Ivana believes movement should be both powerful and mindful and she doesn’t let you choose between the two. Precision, intention, challenge. Every class, every time.
JOEL
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MAT PILATES
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MAT ATHLETICS
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Joel teaches with a focus on strength, control, and mobility. His classes are clear, energizing, and designed to help you move better — in everyday life and in sport.
FIONA
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MAT PILATES
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MAT ATHLETICS
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Fiona is all about creating momentum – the kind that starts in the body and carries into everything else. With equal parts fire and encouragement, she creates a space where confidence grows alongside strength.
VIVIENNE
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MAT PILATES
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MAT ATHLETICS
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Vivienne believes movement should make you feel strong, empowered, and more connected to yourself. Her classes combine mindful movement and positive energy to help you build strength, confidence, and feel your best in everyday life.
